Cognitive Behavioral Therapy

Shine Counseling offers Cognitive Behavioral Therapy (CBT) services aimed at helping individuals identify and modify negative thought patterns and behaviors to improve emotional well-being. CBT is an evidence-based approach that combines cognitive and behavioral techniques to address various mental health challenges.

Key Features of CBT at Shine Counseling:

• Personalized Treatment Plans: Therapists collaborate with clients to develop customized strategies that target specific concerns and goals.
• Skill Development: Clients learn practical skills to manage and alleviate symptoms associated with conditions such as anxiety, depression, and stress.
• Flexible Delivery Methods: CBT sessions are available both in-person at their offices and through secure telehealth platforms, accommodating diverse preferences and needs.