Dialectical Behavior Therapy

Shine Counseling offers Dialectical Behavior Therapy (DBT) services aimed at assisting individuals in managing emotions, improving interpersonal relationships, and developing coping strategies for various challenges. DBT is an evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness practices to support clients in achieving a balanced and fulfilling life.

Key Features of DBT at Shine Counseling:

• Personalized Treatment Plans: Therapists collaborate with clients to create individualized strategies that address specific emotional and behavioral concerns.
• Skill Development: Clients learn practical skills in areas such as emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Flexible Session Formats: DBT sessions are available both in-person at Edify Therapy’s offices and through secure telehealth platforms, accommodating diverse preferences and needs.