Emotion-Focused Therapy

Shine Counseling offers Emotion-Focused Therapy (EFT), an evidence-based approach designed to help individuals become more aware of their emotions, understand them, and utilize them as a guide for healthy change. EFT emphasizes the importance of emotional awareness and processing in fostering personal growth and resolving psychological difficulties.

Key Features of Emotion-Focused Therapy:

• Emotional Awareness: Therapists assist clients in identifying and understanding their emotions, recognizing patterns, and exploring the impact of these emotions on their thoughts and behaviors.
• Transformative Processing: Clients learn to process emotions in a way that transforms maladaptive emotional responses into healthier, more adaptive ones.
• Empowerment through Emotion: By harnessing the information and direction that emotions provide, clients can make informed decisions and take actions that align with their true selves and values.
• Flexible Session Formats: EFT sessions are available both in-person at Edify Therapy’s offices and through secure telehealth platforms, accommodating diverse preferences and needs.