Individual Counseling

Shine Counseling provides Individual Counseling and Therapy services aimed at supporting personal growth, emotional well-being, and mental health. Their approach is client-centered, focusing on creating a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviors. The therapy process is tailored to each client’s unique needs and goals, utilizing evidence-based practices to facilitate meaningful change.

Key Features of Individual Counseling at Shine Counseling:

• Personalized Treatment Plans: Therapists work collaboratively with clients to develop customized plans that address specific concerns and objectives.
• Confidential and Supportive Environment: Sessions are conducted in a private setting that fosters trust and openness.
• Flexible Session Formats: Clients have the option to choose between in-person sessions at their offices and secure telehealth sessions, accommodating various preferences and needs.
• Diverse Therapeutic Modalities: Depending on the therapist and client needs, approaches may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and more.