Polyvagal Theory and Therapy

Shine Counseling offers Polyvagal Theory and Therapy, an innovative approach that focuses on understanding and regulating the autonomic nervous system to enhance emotional well-being and social engagement. This therapy is grounded in the principles of the Polyvagal Theory, which explains how our nervous system responds to stress and social interactions.

Key Features of Polyvagal Theory and Therapy:

• Nervous System Regulation: Therapists assist clients in recognizing and influencing their physiological states to promote safety and connection.
• Trauma-Informed Approach: By understanding the body’s automatic responses to trauma, clients can work towards healing and resilience.
• Integration with Other Therapies: Polyvagal principles are often combined with other therapeutic modalities to provide a comprehensive treatment plan.